There is a stigma around counseling, psychologist and psychiatrists. People are ashamed to take care of their mental and behavorial health. I have heard people say that they don’t need anyone. My Truth understands that we were not created to do life alone.
Take a figurative journey with me as I interpret a suitable helper to be a person (friend, family member, coworker, acquaintance or professional).
Once a month, I visit Couch Beach! That is, I relax on a couch in my therapist, Jesse’s office and let all of my cares float through the air, releasing all stress and strain. I mean, on a beach, that’s what I’d do. I would venture into the water and then lay around to recharge, relax and get grounded. When I leave Jesse’s office, I feel like I have left the beach.
I have had a therapist since 2012. I think it’s important to vet your therapist, my first one was not a good match for me. Luckily for me, the second one was the charm. I often say to others, “Get you a Jesse!”
As a strong woman. As the go to person in my family. As the fixer and backbone in many situations, I needed to talk to someone that I could be 100% vulnerable with. I have the very best of friends, yet I was so ashamed to let them know that I did not have it all together.
When I decided that I no longer wanted to be married in 2012, I called and made a behavorial health appointment. Sitting in the waiting room, I was terrified and nervous. I thought people in the waiting room were judging me, thinking I had issues. Then I realized, we were all in the same waiting room!
Therapy took me through 1st divorce filing, extensive work traveling, mom passing, changing jobs, 2nd divorce filing and actual divorce, dad passing and now we are in survival of the fittest. Depending on where I am in life, I see Jesse once a week or once a month. I’ll never forget the time that I showed up a week early for an appointment, but as luck would have it, someone cancelled and he was free to see me. I’ve even called for emergency appointments and phone consultations. You see, when you get hit with social anxiety and abandonment issues, somebody has to remind you of the goodness that you are. I even go to my sessions for maintenance when I think nothing is wrong.
Don’t mistake any of this for me not having Jesus on the main line. I pray and cry. I praise and worship. I study and practice kingdom living. I have a friend that is a catholic priest. I have direct lines to evangelists and prohphets. I am in an Elizabeth and Mary friendship. Trust me on this, there is room in our lives for therapists. Human connection helps clear our minds, overcome depression, and strategize conflict resolution. Jesus knows about my therapist and my therapist knows about my God.
This amazing combination is the reason I am where I am today. I can tell when I am in my 4th week before therapy because things tend to get heavy. I walk in to the behavorial health clinic with the world on my shoulders and walk out of the office like a lioness that just walked out of the prayer closet. Let me reiterate, there are times that I go to therapy thinking nothing is wrong and that the visit is just a check in, but soon realize that I have been suppressing something and get delivered. If you are thinking you need a nonbiased person to talk to, just make the appointment.
What are your thoughts on recieving behavorial and mental health?
What would hinder you from seeking a psychologist/psychiatrists?
What benefits have you seen by engaging with a trained behavorial or mental health professional?
I have joy, peace and happiness. In all instances I am my unfiltered, unaltered self. I am free to be me. It’s how I am free to write this blog that shares my experiences. Transparency is neccessary. I was given this mountain to show others that it can be moved. Why let life weigh you down when you can carve out some time and head to Couch Beach?!