I am fortunate enough to attend Central Missionary Baptist Church of Detroit, MI where, Robert E. Bolden, I, is Pastor. Currently our Midweek Oasis (Tuesday night Bible class) Series is on the topic of Healthy Habits. One of these nights, Pastor Bolden (or PB as we know him) told us that little changes add up to big changes and that’s how you conquer change and create new habits. Then we wrote down 3 things that we wanted to change on a card and turned them in before we left the service. Our homework was to go home and make a list of what little things we could do to help us achieve the three things that we placed on the card. I have no doubt that PB has been praying over our lists and this teaching has really stuck with me.
Here’s the profound example that PB shared. A plane was leaving Los Angeles, CA heading to New York, New York. If the pilot turned the nose 3 degrees south upon departure from LA, over time it would change the trajectory of the plane to land in Washington DC. Consider that something as small as 3 degrees could do that!
Now imagine, changing your lunch meal on Thursday one week. Then the next week changing lunch on Thursday and Friday. Or, going to the gym one day a week and walking for 10 minutes then increasing your increments each week or each time you walk. Over time you will have made small steps that add up to change over time.
I think we get side tracked like the memes below:
Baby steps are not mutually exclusive to changing your eating habits or working out. It could be about learning something new at work, a new language, a new hobby, arts and crafts, essentially anything! I was so moved by this teaching that I am taking baby steps in several areas of my life and I don’t feel overwhelmed. I feel successful. I feel like I can finally be successful moving forward because all of my baby steps will combine to make great progress!
I hope you count your baby steps as small victories and move forward!